Header Photo Cred: Pintrest
So everyone associates water with health. My mum is always telling me to drink more and rightly so because I don’t drink enough water.
For this blog post I spent a whole week drinking water only and if I am honest, I have never felt better for it. Now I know when people say ‘drink more water its good for you’ they’re actually telling the truth, so listen!
First thing I noticed straight away was that I felt better, I felt lighter and almost never hungry. Since I was drinking so much water I wasn’t craving junk and therefore eating less and healthier. This experience has actually taught me that I eat when really I am just thirsty.
Skin- This was a big one for me, having a rather un-even skin tone on my face I never thought something like just drinking water would help but it has. My tone is more even all over and my skin feels much more plump and dewy. I feel much less need to slap on loads of make up and I actually have enjoyed going bare faced.
Hair- Now to notice a huge change in the hair you would probably need to drink only water for more than a week, however I felt my hair looking freshly washed much longer than when drinking fizzy juices. This is because the sugars in other drinks are not overly good for you and can make hair appear greasy and heavy. Drinking water would definitely improve both the appearance and feel of hair.
Try this, and let me know what your results were!